loooong day

I'm so tired of doing PCRs! I'm still not sure how I managed to waste so much time doing them today.... but I did. And I didn't leave until 5. wtf...

I was tempted to not workout today, but after only working out twice this week, I really couldn't get away with it :(

So this is how my evening workout went;

Total time: 40:08
Total dist 3.7mi
It took 32:52 to run 3.25 miles:

0.25mi warm up walk at 3:57
0.5mi warm up jog 8:09
0.25mi jog 2:36
0.25mi strides 2:14
0.25mi jog 2:39
0.25mi strides 2:13
0.75mi jog 7:35
0.25mi strides 2:15
0.25mi jog 2:30
0.25mi cool down jog 2:36
0.2mi cool down walk 3;19