Amy gets fit! week 1, day 3

Again, this probably should be retitled to say "week 3 day 1" because I skipped ahead again. Today I was aiming for jogging 90 sec, walking 90 sec, then jogging 3 min, walking 3 min. And the running theme was me altering the "program" again so that I pretty much did:

Jog for 90 sec

walk for 90 sec

jog for 3 min

walk for 2 min

I did that 3 times, then jogged for 5:47 at the 5.1 speed.

That was pretty successful, especially considering that I think my shoes crammed my right toes together so much that I ended up having a toenail jab into my index toe (is that what you call it? the toe next to your big toe?). Plus I ended up shattering my water bottle because I accidentally dropped it. I think I was most proud that I didn't have to take a sip of water during my workout.

The lowdown:

40:00min workout (5 min warmup/5 min cool down)

distance: 2.96mi

avg speed: 4.3 mi/h

highest jog speed: 5.5 mi/h <-- I gotta keep increasing this! (or at least I think I should)

The hip soreness is still around, but I still feel good :D