Being at my parent's house raises some new challenges for my couch-to-5k plan... namely, I have to stick it out running outside instead of in the comfy, temperature-controlled confines of UIC's Student Recreation Facility. So instead of keeping with week 3's program of 1:30 min run/walk and 3 min run/walk, I had to make a wee step back. I'm not even sure what my split times were 'cause it was tough remembering to whip out my ipod whenever my lungs decided that I should quit jogging and start walking.
Overall, however, I went for:
~32min workout (5min warmup/~3min cool down)
2.6mi total
I wish I had split times :( Maybe it would be worth having a cheap ass digital watch for this very purpose. I also wish I could pace myself better without the treadmill. I think I could have run more and walked less if I did....
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