week 7 reboot

Today was a much better day! Well, minus the whole 'forgetting to order my biotinylated primers so now my project is behind like a week' bit. The workout:

it took me 26:16 min to run 2.54 miles

Total time: 35:50 (4:30 warm up, 5:05 cool down)

Total distance: 3.14 miles